Get Fit with Christy
Personal Trainer/Fitness Instructor
Fit Facts
WHAT'S HEALTHIER?
By Sally Wadka, Shape Magazine
1. Glazed Donut or Bagel w/ Cream Cheese?
2. French Toast or Pancakes?
3. Potato Skins or Chicken Fingers?
4. Nuts or Dried Fruit?
5. Smoothie or Cereal w/Fruit?
6. Bloody Mary or Mimosa?
7. Turkey Sandwich or Tuna?
8. Chicken Ceasar Salad or Grilled Chicken Sandwich?
9. Chicken Thigh or Pork Chop?
10. Soft Pretzel or Hot Dog?
Answers: 1. Donut 2. French Toast, 3. Depends 4. Nuts 5. Cereal is better Option 6. Bloody Mary 7. Turkey 8. The Sandwich 9. Pork Chop 10. Both nearly tie, in high calories.
2. French Toast or Pancakes?
3. Potato Skins or Chicken Fingers?
4. Nuts or Dried Fruit?
5. Smoothie or Cereal w/Fruit?
6. Bloody Mary or Mimosa?
7. Turkey Sandwich or Tuna?
8. Chicken Ceasar Salad or Grilled Chicken Sandwich?
9. Chicken Thigh or Pork Chop?
10. Soft Pretzel or Hot Dog?
Answers: 1. Donut 2. French Toast, 3. Depends 4. Nuts 5. Cereal is better Option 6. Bloody Mary 7. Turkey 8. The Sandwich 9. Pork Chop 10. Both nearly tie, in high calories.
